Notice I said “cheap” and not “frugal.” There is a big difference between the two. Frugality is:
“a traditional value, life style, or belief system, in which individuals practice both restraint in the acquiring of and resourceful use of economic goods and services in order to achieve lasting and more fulfilling goals.”
Learn more about living the frugal lifestyle in this “10 Things” post #8.
Here’s some ways that truly being CHEAP has been bad for my health:
Poor Quality Running Shoes– I used to buy all my tennis shoes from discount stores (e.g. Ross). A few years ago I got really into running. The shin splints and sore knees were terrible. I’ve since discovered REAL running shoes and have completed two marathons. Don’t ever try to train for a marathon with shoes purchased at a discount store. Go to a specialty running store and get professionally fitted in a pair of top rated running shoes.
Faulty Tools and Equipment– I recently installed my own hardwood floors in our new home. For this project, I was on my knees for ten hours a day for four days straight. I bought the cheapest knee pads that Lowes had to offer. My knees were not properly supported and were thoroughly shredded by the end of the project. I limped for a week after. Who knows what kind of lasting damage this did. So dumb.
Office Freebies– At my corporate office, we get free coke (i.e. pop, soda) anytime and free donuts on Friday mornings. Needless to say, I drink a lot of free cokes and eat breakfast at the office on Fridays. Yes it’s a nice perk, but it’s doing damage on my waistline.
Inappropriate Furniture– I use a drum throne (with no back) for my home office chair. Because I don’t have free office space elsewhere, I sit at this office desk probably two hours a day. I should be using an ergonomically correct chair but I’m too cheap to go out and get one. My back really takes a beating from this.
Wow. After seeing this list, I can’t believe how stupid I’ve been. I should really get my act together and focus in on correcting these last two areas.
What are some ways that being cheap has been bad for your health?